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| Category:
Sporting Goods
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Outdoor Sports
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Cycling
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Other
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| Start Price: |
AUD 13.99 |
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| Current Price: |
AUD 13.99 |
| Reserve Price: |
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| Time Left: |
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| Start Time: |
8/20/2008 |
| End Time: |
8/30/2008 |
| Location: |
Sydney, New South Wales |
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The Tri Guy Down Under's Training Programs. Half Ironman Training Plan. Get the right advice & an easy to follow self coaching program from the right people. The Tri Guy Down Under ‘s programs are written using knowledge acquired via- Exercise & Sport Science Degree (Sydney University, Australia) Level 1 Triathlon Coaching Course (Australia). TI Qualified Swim Coach Extensive Triathlon Experience. Sports Nutrition Course. High Performance Coaching Course. Other distance programs available: Ironman & Olympic Distance. If you would like one of these see my other items or please contact me. Program includes: Balanced emphasis on Swimming, Biking & Running. Detailed daily workout plans. Designed using the latest proven training principles including: Step loading, Specialization & Progressive Overload. Gradual increase in distance and intensity to prevent over training and injury. Rest days to aid recovery & increase overall performance. Core strength & weight training advice specific to triathlon. 15 weeks of Brick sessions, Speed work, Power building & Endurance training all integrated to help you achieve your peak. Long training sessions scheduled for the weekend when you have more time. Nutrition advice for endurance athletes - including: Carbohydrate, Protein, Fat, and the all important Pre-Event Meal and Recovery Meals. Begin immediately as training plan is sent via email. Not sure what is the best way to train? Need some advice but don't want to pay hundreds of dollars for personalised coaching? Get the right advice & self training program immediately & you can start training now!!!! Check my 100% feedback for happy customers! - http://feedback.ebay.com.au/ws/eBayISAPI.dll?ViewFeedback2&userid=the_tri_guy_down_under&ftab=FeedbackAsSeller Train Well, Race Well the tri guy down under!
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