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| Category:
Sporting Goods
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Outdoor Sports
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Cycling
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Books & Video
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| Start Price: |
USD 1.00 |
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| Current Price: |
USD 7.16 |
| Reserve Price: |
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| Time Left: |
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| Bid Count: |
4 |
| Buy It Now Price: |
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| Start Time: |
8/21/2008 |
| End Time: |
8/28/2008 |
| Location: |
Nunica, MI |
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Spinnervals VHS tapes Tape Descriptions: No Slackers Allowed Workout 1.0, a 45 minute Interval session with ladders, spinsets and sprints. Suffer-O-Rama, Workout 3.0, a 45 minute Interval session with tempo work and sprintsets Muscle Breakdown Workout 4.0, a 45 minute Interval session so you break down muscle to become a stronger cyclist. These tapes retail for about $30 each These are great tapes, and I have only used No Slackers allowed about 3 times. I have not used Suffer-O-Rama and Muscle Breakdown. Selling because I bought a Computrainer a few years ago and am using Joe Friel’s book for training instead of these. If you have any questions, please ask me, and I will answer to the best of my ability.
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